Restorative, traditional yoga for wellbeing and quietude. Includes Yoga Nidra, asana, pranayama and meditation. Classes are very suitable for those new to yoga as well as those who are more exerienced. Held during school terms, Mon and Wed evening at the Peter Heinze (QE) Centre in Ballarat. Enquiries welcomed, details can also be found on fb (search for Jan Alexander Yoga and Meditation).